"Rationally I knew there was nothing to stress about. Yet as I sat there waiting to see our CEO I could feel by body reacting with nervous stress and anxiety.
I distinctly recall the fluttering in my stomach and chest. I consciously …. applied the techniques from the resilience program. Within a few minutes the flutters had settled and I felt calmer and more capable to sit that interview with the CEO. That event reinforced and highlighted for me the positive and immediate effect that these techniques have. I am becoming more aware of my stress reactions, and continue to practice these techniques to regain my composure wherever possible.
Thank you Merryl!"
"I would like to say thank you so much for introducing me to a set of powerful tools which really help overcome stressful living…. Through your resilience coaching, I recognised that I was letting drama run my life and how it was holding me back. Your fabulous coaching and methodologies have transformed my work life balance and bought peace back into my world both personally and professionally."
“I just wanted to quickly thank you. As you are aware I work in a stressful environment with many demands on my time. The techniques you have provided me with in the coaching program have helped me to deal with those stressful moments in a calm and composed manner. They have also had a personal impact on my life. Sleep has often been a challenge and I used to average less than three hours per night, but now I am able to shut my mind down and sleep ….……
I recommend your coaching to anyone who would like to gain control over their reactions to stressful situations or to those who find their mind racing at 100 miles an hour.”
CB. National Accounts Manager
Financial Services Industry
As a result of the Resilience Program, this client experienced increases in positive outlook, calmness and appreciation of life, along with significant reductions in anxiety and fatigue.
Results In 8 Weeks
“This coaching gave me the most direct solutions to my specific challenges and was more effective than any other coaching methods I have encountered.”
Senior Program Coordinator
Not for Profit Sector