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Break the Anxiety Cycle

We are no longer cave dwellers. Our world is changing rapidly and demands a lot of us.

We’ve been caught up in the slipstream of doing more, juggling everything, being so busy we can’t pause for breath and don’t have a moment to ourselves.

Being constantly ‘on’ can mean feelings of anxiety, a natural response to uncertainty and change. But left unmanaged, our worries and concerns can keep us up at night. Anxiety begins to  sap our energy and vitality.

And what is the result?

  • Our health suffers
  • Our work suffers
  • Our relationships suffer
  • We lose any sense of joy

Does this sound like you?

Then It’s time to learn how to break the anxiety cycle and transform your health and well-being.

In this 2-hr program you will learn

  • anxiety is an inside job
  • skills to interrupt the anxiety cycle
  • strategies to establish dynamic new patterns

Register for this event

 

  • Event Type: Virtual Workshop
  • Date: Thu June 29, 2023 2:00 pm - 4:00 pm
  • $295.00

Let’s work together!

 

I know what it means to feel out of sync and seek more fulfillment out of life. I can share the findings of science that can support you in making the changes for greater engagement with life.

Want to take your understanding to the next level?

 

Let's talk